Healing Sleep Through Theta Healing

This course is a six day journey into improving our relationship with sleep through deepening our connection and understanding of our body. Each day we are using a Theta Healing meditation to integrate what we learn, there are journal prompts and integrative practices/habits. Day 1 of the course is about reconnecting with the core feeling of safety, without safety the body can not soften into sleep. Day 2 focuses on easing the mind into stillness, an overactive mind is one of the main blockages when falling or staying asleep. Day 3 focuses on stress and its effect on the nervous system. Day 4 is about letting go, understanding unprocessed emotions and allowing this digestion happen through a breath practice. Day 5 is about getting acquainted with the "inner protector". Day 6 is a celebration and a connection to gratitude. As a great teacher of mine says "gratitude is the best attitude".