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Healing Sleep Through Theta Healing
With Laura Xirinachs BatallaThis course is a six day journey into improving our relationship with sleep through deepening our connection and understanding of our body. Each day we are using a Theta Healing meditation to integrate what we learn, there are journal prompts and integrative practices/habits. Day 1 of the course is about reconnecting with the core feeling of safety, without safety the body can not soften into sleep. Day 2 focuses on easing the mind into stillness, an overactive mind is one of the main blockages when falling or staying asleep. Day 3 focuses on stress and its effect on the nervous system. Day 4 is about letting go, understanding unprocessed emotions and allowing this digestion happen through a breath practice. Day 5 is about getting acquainted with the "inner protector". Day 6 is a celebration and a connection to gratitude. As a great teacher of mine says "gratitude is the best attitude".
Restorative rest and sleep are the natural, organic states of our minds and bodies. In this course we will journey through some of the blockages that make us forget that we can naturally, effortlessly, easefully allow these natural states to blossom.
About this course
This course is a six day journey into improving our relationship with sleep through deepening our connection and understanding of our body. Each day we are using a Theta Healing meditation to integrate what we learn, there are journal prompts and integrative practices/habits. Day 1 of the course is about reconnecting with the core feeling of safety, without safety the body can not soften into sleep. Day 2 focuses on easing the mind into stillness, an overactive mind is one of the main blockages when falling or staying asleep. Day 3 focuses on stress and its effect on the nervous system. Day 4 is about letting go, understanding unprocessed emotions and allowing this digestion happen through a breath practice. Day 5 is about getting acquainted with the "inner protector". Day 6 is a celebration and a connection to gratitude. As a great teacher of mine says "gratitude is the best attitude".
Meet your Teacher
Laura is a yoga instructor and Theta Healing practitioner who has, for more than a decade, focused on creating safe spaces where balance can blossom in the mind and body. After years of practice she understood that in the journey back to wholeness, surprisingly (or not!) the first step is rest: restoring our relationship so that we can allow rest, sleep and restoration to naturally happen. She is always lovingly surprised by the benefits she and her clients receive when this relationship is restored.