Gentle Reminder # 1

These are a sequence of reminders designed to refresh our connection to Life. In our fast-paced society, it is easy to forget the beauty that surrounds, encompasses, and lives inside of us. These gentle reminders are quick and easy moments to connect back to the heart and a slower pace.

Music by DELO Sound Pixabay
Picture by Canva

Transcript

Hello and welcome to this gentle reminder,

Where we connect as humans living under the same blue sky and walking on the same sacred earth.

Today's reminder is simple,

As always.

And we're going to tap into it by a short practice,

So take a moment to pay attention to your breath,

Feeling the air coming in and out of your nostrils,

Noticing the air moving through nostril.

This sensation has always been there.

You didn't create it,

You just simply turned towards it.

The sensation of the breath coming in and out of the nostrils was always there,

Is always there and will always be there.

So today's gentle reminder is,

Life is always present,

It just needs our attention.

Sensations are always there,

They just need our attentions.

And ask yourself in this moment,

Are you still feeling these sensations in the nostril?

How long before the mind wanders again?

And when it does,

Can you just gently return back to the sensations?

Breath is a simple doorway into being present in life.

Thank you for listening today,

May you be well.

Reviews

Nice reminder that our senses are there we need to pay attention.

Calming words, perfect for a quick tune into yourself