Breathing 101: Feel Peace By Aligning To Your Breath
This is a breathing exercise to be sure you breathe correctly. Breathing correctly is a necessary tool for your body to be calm and healthy. There is an “inverse way of breathing”; this is when the natural movement of the lungs, the diaphragm (parachute like muscle that aids in the breath) and the organs do not match. Breathing in tune with the natural wave like movement in your body increases the amount of oxygen in the blood, allowing the body to relax and not feeling depleted or in a state of emergency. Experience calmness as you tune into this breathing pattern. It is really easy and only requires your attention as you check in with your breath and body as many times a day as you feel called to! Image: Couleur from Pixabay Music: Perfect Beauty By Good_B_Music from Pixabay
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