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1-Minute Positivity Break

Name: 1-Minute Positivity Break
Uploaded: 2023-08-10T21:49:50.163Z
Duration: 1 min 4 s
Channel: Maya Lombarts
Description: Our busy day can feel like a wild river and we're stuck in this crazy current of appointments, to-do's, and commitments. Join me for only one minute to pause, sit on the shore of that wild river, and smile for the sake of smiling. It only takes one minute to calm down your nervous system before you go on with your day from a place of calmness and positivity.

by Maya Lombarts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our busy day can feel like a wild river and we're stuck in this crazy current of appointments, to-do's, and commitments. Join me for only one minute to pause, sit on the shore of that wild river, and smile for the sake of smiling. It only takes one minute to calm down your nervous system before you go on with your day from a place of calmness and positivity.

Positivity Break Calmness Relaxation Self Connection Breathing Heart Calmness And Positivity Muscle Relaxation Deep Breathing Smiling Technique River Visualizations Smiling Visualizations

Meet your Teacher

Maya Lombarts

New York, NY, USA

Meet your Teacher

Maya Lombarts

New York, NY, USA

© 2026 Maya Lombarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.