1-Minute Positivity Break

Our busy day can feel like a wild river and we're stuck in this crazy current of appointments, to-do's, and commitments. Join me for only one minute to pause, sit on the shore of that wild river, and smile for the sake of smiling. It only takes one minute to calm down your nervous system before you go on with your day from a place of calmness and positivity.

Transcript

I invite you to get comfy,

Get cozy,

Put one hand over your heart and try to relax your facial muscles.

They might have been tense all day because you were concentrated or busy.

Relax those facial muscles and put up a small content smile.

Isn't it nice to just put up a smile for no apparent reason?

The reason here is that we're getting back in touch with ourselves,

Even if it's just for a minute.

Even though your day can feel like a wild river,

You can always stop and sit on the shore of that river to just enjoy the view and smile before you dive in again.

Feel that smile,

Breathe a little deeper and when you're ready,

Go on with your day from a place of calmness and positivity.

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I’m grateful humble Christian actor singer with courage kindness and a purpose to serve others amen