The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Cultivating Self Worth Through Structure
With Hannah Westphal
Cultivating Self Worth Through Structure is a 4 Day Course unraveling the commonly misunderstood connection of mental wellbeing, especially self worth, and the concept of a structured life without taking away your freedom of expressing yourself as who you are. Starting with two consecutive days of exploring how certain types of structure affect our mental wellbeing, we will round up the course with two more days of practical steps on how you can increase your self worth, self trust, credibility to show up for yourself in your personal and professional life, reducing anxiety, stress and procrastination in your mental health recovery and increasing overall wellbeing.
Meet your Teacher
read more
4 Days
434 students
4.5 stars
9 min / day
Anxiety
English
4.5 (23)
Recent Reviews
Cindy
September 28, 2025
Excellent content on the value of structure. I know these are talks, and not therapeutic sessions really, but there didn’t seem to be much relating it to self-worth for someone who is struggling with both. My grown son, who was intrigued by the course title, left in frustration partway through the first class! He knows why structure is valuable, but he has little self worth because of his anxiety and low frustration tolerance. I proceeded to listen to all 4 classes. There was a lot of explaination in the first 3 classes of why structure will be good to have, but for someone struggling with structure and self worth, the “sell” in the first 3 classes felt a bit patronizing. Sorta like the Nike “Just Do It.” The “how” cultivating part was only in the last class. Perhaps if that was interwoven into the earlier classes, it would encourage someone to stick with the course and try some structure?
Kathy
April 19, 2024
Nice basic information on structure.
More from Hannah Westphal
Trusted by 34 million people. It's free.
Get the app
