04:00

Affirmations For The Validation You’ve Been Waiting For

by Hannah Westphal

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
351

You know the validation you’ve been waiting to hear from others? It’s already inside you, just waiting to be heard and nourished. These affirmations gently soothe the ache of seeking approval and guide you back to your own voice, your true worth, and your authentic self. You are enough—just as you are, without needing to prove, fix, or earn anything. Let these words be your reminder: it’s safe to fully belong to yourself. Music by The Sound Alchemist - Cosmic Fusion Picture by Javon Swaby at Pexels.

Transcript

No chasing,

No proving,

Just being.

Let's start these affirmations by gently bringing your attention inward to the place where your unique truth is living.

You can repeat after me or just listen to those affirmations when you are getting ready for the day,

When you are washing the dishes,

Doing your chores,

And you can just let those words sink in.

I am enough even when no one is watching.

My worth is not based on approval.

My feelings are valid even if no one else understands them.

I am allowed to trust my own voice.

I don't have to be loud to be worthy.

My softness is strength.

I'm not too much.

I do not need permission to exist as I am.

I'm growing roots,

Not masks.

I can hold my own hand.

I am already the person I've been waiting for.

Let's do these one more time.

I am enough even when no one is watching.

My worth is not based on approval.

My feelings are valid even if no one else understands them.

I am allowed to trust my voice.

I don't have to be loud to be worthy.

My softness is strength.

I'm not too much.

I do not need permission to exist as I am.

I'm growing roots,

Not masks.

I can hold my own hand.

I am already the person I've been waiting for.

The world may forget to reflect your light.

Let's be honest,

It very often is like this.

But that doesn't mean that you've stopped shining.

Validation begins from the inside.

It begins from knowing,

From that deep truth.

That you know about yourself.

So today as you face the world,

I invite you to say this to yourself.

Like a quiet revolution against the world and the society.

That I am enough.

From the inside out.

No one,

No one can take that away from you today.

I'm proud of you.

You got this.

Meet your Teacher

Hannah WestphalKoblenz, Deutschland

4.9 (33)

Recent Reviews

April

June 17, 2025

I am moved, inspired and ready to charge the day. 😊 Saved for my first daily dose of affirmations.

Cheryl

June 12, 2025

You are the best! I will certainly use this as one of my go tos to affirm I am in enough. Be well

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© 2025 Hannah Westphal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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