Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

Intentional Time Management

With Emilio Jose Garcia

Learn a practical, flexible, and intentional recipe to master the way you use your time and energy. You will discover your true intentions, how to gain clarity through your frustrations, and how to accept your current situation so that you can step into new possibilities. This course will help you understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. You will also learn the best time management practices that will allow you to create new habits and routines that will support the life that you really want to live. And lastly, you will learn healthy ways to set boundaries, deal with interruptions, and communicate clearly with others.

Discover an Intentional, Practical, & Playful Way to Use Your Time that Feels Aligned & Flexible with Your Evolving Life.

10 Days

2.7k students

4.8 stars

14 min / day

English

About this course

Intention Setting Practice

Mindful Action Planning

Interpersonal Effectiveness Practice

Meet your Teacher

Emilio Jose Garcia

View Profile

Waterloo, Ontario, Canada

Emilio is a playful & passionate teacher, speaker, & coach. His mission is to make intentional living simple, fun, & available to every person on the planet. He is the co-founder of KW Professional Organizers. Emilio's teachings are simple, inspiring, and actionable. Join Emilio live every week, enroll in one of his courses, and join his circle "Your Thriving Lifestyle".

View Profile

10 Days

2.7k students

4.8 stars

14 min / day

English

Lesson 1

Introduction to Intentional Time Management

Welcome to this Time Management course. My name is Emilio Jose Garcia and I will be guiding you through this course. In this session, I will share what you will learn in this course, so that you can make the most out of our time together.

Lesson 2

Intentions & Frustrations

Allow yourself time and space to discover what your true intentions are for how you want to use your time and energy. It’s ok if you don’t have a clear answer yet. Sometimes, understanding your frustrations can help you gain clarity about what you truly want. Are you ready to find out?

Lesson 3

Becoming Aware & Accepting Your Current Situation

Awareness, acceptance, & forgiveness are very powerful steps that will help you surrender to what it is NOW so that you can then find new possibilities to step into. Are you ready to be compassionate with yourself, break free from the past, and step into new possibilities?

Lesson 4

Mental & Emotional Processing

Become aware of any mental and emotional blockages that you may experience while setting intentions, understanding your frustrations, and noticing your current reality. This session will give you time and guidance on how to notice old beliefs and how to create new empowering ones.

Lesson 5

Interruptions, Communication, & Healthy Boundaries

Once you understand what your wants and needs are, it’s time to learn how to communicate them clearly, create healthy boundaries, and find effective, respectful, and loving ways to respond to interruptions, distractions, and the needs of others.

Lesson 6

Amplify Your Time with Organization Strategies

Learn how organization strategies can help you avoid wasting time, set up more productive environments, feel more focused, and improve your overall mental and emotional health. When you feel well, you will have more energy to be more intentional with your time.

Lesson 7

Executive Functioning Skills – Understanding How Your Brain Works

Executive functioning skills allow you to understand how you think, how you feel, and how you behave. Understanding these skills are essential to help you notice how your brain works so that you can manage your time and energy with more intention.

Lesson 8

Practical & Playful Time Management Strategies

Learn practical time management strategies so you can choose the ones that best fit your personality, needs, and lifestyle. I’ll share them in a simple, practical way, always including the mental, emotional, and playful angles.

Lesson 9

Designing Your Ideal Week - Creating Routines & Habits

It’s time to transform everything that you have learnt in this course into intentional daily/weekly routines and habits that you can start testing. This session will help you tap into your presence & reflection so that you can start letting go of old habits to embrace new ones. By the end of this session, you will have a clear plan of attack to start testing.

Lesson 10

Testing, Tweaking, & Maintaining

Once you have your new routines ready, it’s time to test them, tweak them as needed, and repeat them until they become a new habit that you can maintain. These routines and habits will evolve as your life evolves.