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#01 What Is Minimalism?
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.4k
There are many ways to interpret minimalism. The definition is different for each person and we explain why in this lesson. Hint: it's not about extremes. What is minimalism? Let me tell you that minimalism is not about extremes like having only one chair and one table. Minimalism is not about limiting yourself or deprivation. It’s quite the opposite. It’s about letting go of the nonessential to open up space, time, and energy for the things that really matter to you.
MinimalismDeclutteringIntentional LivingHabitsMeditationStressLifestyle TransformationDigital MinimalismHabit FormationsLifestyle
Meet your Teacher

Emilio Jose Garcia
Waterloo, Ontario, Canada
