I want you to get in a comfortable position.
Close your eyes and tune into your breath.
Inhale and exhale deeply and notice your belly inflating and deflating.
Continue to focus on breathing deeply and allow your thoughts to come and go.
Just observe them.
Now start visualizing a specific outcome that you want to call into your life.
Get as detailed as you can with the visuals.
The more specific the more powerful it will be.
What are you?
Are you alone or with someone else?
What are you doing?
Pay attention to the colors,
The smells,
The shapes,
The texture of things.
Just pay attention to anything that is around you and pay attention on how you feel.
Keep breathing deeply.
Now I want you to focus on how you will feel once you have the outcome and I want you to embody those feelings now.
How does your body feel?
What are the sensations?
What expressions do you have on your face?
What does your environment look like?
What emotions are you feeling?
Allow yourself to experience all the sensations as though it is actually happening now.
Keep breathing deeply.
Watch yourself in that new reality.
Enjoy your feelings.
Pay attention to your surroundings.
Just flow and be whoever you want to be.
This is your creation and you have full control now.
Allow yourself to feel,
To enjoy.
You deserve this and much,
Much more.
Keep embracing those visuals and feelings.
If you need more time,
Feel free to pause and keep enjoying your visualization for as long as you want.
When you are ready,
Slowly come back to the present moment.
Open your eyes.
Notice how you feel.
Feel free to write down anything that came up for you during that exercise.
You can do this exercise visualizing anything you want in your life.
You can visualize white healing light releasing any tensions you may have.
You may visualize yourself working in your dream job,
Talking to your good friend,
Talking to yourself kindly and lovingly.
You can visualize yourself in perfect health,
Running a marathon,
Traveling to your favorite place or meeting your better half.
There are no rules.
Options are endless.
Visualization is a very powerful tool that you can use anytime and anywhere for free.
By visualizing,
You get to step into that new reality and you will get to experience how you will feel,
What you will do,
How you will show up for yourself and for others.
By doing this,
You are sending messages to your brain that this reality is actually possible and that it is safe.
You are conditioning yourself to make it a reality.
The more you do this,
The more you are conditioning your brain for this change.
I hope you enjoyed your visualization.
I invite you to practice it as often as you can.
You can include a visualization exercise in your meditation practice.
If you like this content,
Then you will love my self-care course where you will learn more practices like this one.
I invite you to join and I cannot wait to see you inside.
