
06:18
06:18
Visualization Practice
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.1k
Visualization is a VERY powerful way to help you elevate your vibration, energy levels, and motivation. The idea here is to introduce this quick practice and let you try it so that you can experience it and hopefully include it in your daily or weekly self-care practice. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices.
EnergyMotivationSelf CareMental HealthBreathingEmotionsSensesCompassionDeep BreathingEmotional EmbodimentBelly BreathingSensory PerceptionSelf CompassionMental ConditioningFuture Self VisualizationsHealing VisualizationsOutcome VisualizationsPracticesVibrationsVisualizations
Meet your Teacher

Emilio Jose Garcia
Waterloo, Ontario, Canada
