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Five Mindful Ways To Struggle Less And Enjoy Life More
With Barbara FaisonIn five days, you will learn Five Mindful Ways to Struggle Less and Enjoy Life More. Practice using Music, Mouth, Meditation/Mindfulness, Memories, and Movement in this course to encourage you to change the way you view struggle. You will learn new strategies to eliminate the need to focus on what is no longer serving you in your life.
Learn new strategies to eliminate the need to focus on what is no longer serving you in your life.
About this course
In five days, you will learn Five Mindful Ways to Struggle Less and Enjoy Life More. Practice using Music, Mouth, Meditation/Mindfulness, Memories, and Movement in this course to encourage you to change the way you view struggle. You will learn new strategies to eliminate the need to focus on what is no longer serving you in your life.
Meet your Teacher
Barbara Faison is an author, meditation mixologist, and professional voice talent who shares practical ways to help you struggle less and enjoy life more. Barbara’s easy, relaxed meditation style makes you feel like you are sitting with your favorite aunt. She is the author of the book, "Why Struggle? Life is too short to wear tight shoes", which has been called a “mini reference guide for personal development”. Barbara’s latest creation, Relax, Listen, and Trust Your Inner Guidance Card Deck, is designed to offer a way to practice trusting your inner guidance, so you can trust yourself more. As an avid meditator and personal development trainer for over 20 years, Barbara embraces learning as an important tool for life. She is a content creator who creates with the intention of engaging you and offering simple ways to immediately apply the practices shared.