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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Affirm Your Life
With Barbara Faison
Are you looking to gain more confidence or love yourself even more? Maybe you could use a practice you could use during the day to keep you focused. Would an energy boost be helpful? In Affirm Your Life: Affirmations for Feeling Grounded, Confident, and Energized you will learn about the science of affirmations, other practices, and tools that will enhance your affirmations, and practice the affirmations each day. Over the 11 sessions you will connect with: * Being on solid ground to feel safe and protected * Appreciating your body through gratitude * 40 affirmations to energize you for the day Reflection and journaling/sketching/doodling are encouraged after each session for you to connect with which affirmations resonated with you as well as which ones felt more challenging. If you are interested in being kinder to yourself or want to include affirmations to help manage your thoughts and feel better, this program can help you do that. I’m excited to share our first lesson with you, so come inside… Affirmations for feeling grounded, confident, and energized.
Meet your Teacher
read more
11 Days
2.4k students
4.9 stars
9 min / day
Acceptance
English
Ask your teacher
This course includes 98 community questions and 94 audio replies from Barbara Faison. The community classroom and teacher audio replies are only available via the app.
4.9 (63)
Recent Reviews
tricia
March 31, 2025
Amazing course! I really enjoyed the daily affirmations. I did feel a shift in my thoughts and everyday life. I loved the idea of the affirmation reminders. Thank you for putting this together! 😌
Diane
July 10, 2024
Great course - I will listen again.
Cynthia
March 1, 2024
I love that she broke the affirmations into different categories. It made it easy to follow along. I also appreciate the teacher brought her true and authentic self to the practice.
Susan
February 1, 2024
I really enjoyed this course and the beautiful affirmations!
Bryan
December 28, 2023
Barbara’s class was amazing. She answered all my questions with kind and thoughtful responses. She is one of my favorite teacher on insight timer. Thank you Barbara for this beautiful and insightful course 😀. Until next time namaste 🧡
Margarita
October 19, 2023
What a lovely, energizing, empowering set of lessons! I’ll be revisiting this course regularly. I really feel as though I got some beautiful, heartfelt guidance and insight and loved every moment. It helps that Barbara has a great sense of humor and a really calming voice; she also provided plenty of information to support the affirmation practice. I truly looked forward to each day!
Olga
October 9, 2023
The power of energy for every day
GoddessMO
September 8, 2023
Beautiful tips, practice, and application. Thank you 🙏🏾
Brian
September 5, 2023
Wonderful!
Pammyzue
August 2, 2023
So many great affirmations and suggestions too many to list. Over the years of following you, I have already added many of your affirmations in my daily routine. I loved the piano softly in the background 😍 Thank you 😊 💜🙏
Patricia
July 31, 2023
Empowering and inspiring… making affirmations easier to incorporate in my daily activities.
Tammi
July 23, 2023
Beautifully done! 🙏🏾
Janeen
July 10, 2023
Great motivator.
Mary
May 24, 2023
Thank you 🙏
Violet
May 24, 2023
Another wonderful course! Love the affirmations and use them often 🙏
🌱🐾
May 4, 2023
Absolutely ❤ wonderful thank you so much. Perhaps you can please consider to make a long meditation of all these wonderful affirmations of gratitude and appreciation. That would be absolutely awesome I would put it on repeat 😁 love your warm loving voice and humor. You remind me so much of Louise Hay.
charlene
May 1, 2023
Such a uplifting and fun meditation! Thank you!
Cavella
April 25, 2023
PAULETTE
April 19, 2023
Awesome!
Heidi
April 1, 2023
Simple and effective. Great everyday tools to use to remain grounded
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