Be Relaxed

In this meditation, Barbara's voice takes you on a journey to release, relax and recharge. The affirmations used also aid in your relaxation journey. Come, and let go for a few minutes to recharge! "Be Relaxed" is a 10-minute meditation from Barbara J. Faison's audio program, Be Still: Learn to Meditate in 10 Minutes a Day.

Transcript

Caution,

These meditations require your full attention and focus.

Please listen when you can be still and free from distracting activities such as driving or operating equipment.

Be Relaxed When was the last time you really relaxed?

Our world is filled with activity and constant interaction.

Our bowls are constantly being filled.

This meditation will help you remove some of the things from your bowl.

You will learn to relax and let go of the days stresses.

You will lie down on your back in a comfortable position to feel the full impact of the relaxation technique.

At the end of the meditation you will hear a soft chime in my voice to bring your awareness to the present moment.

Find a comfortable place to lie down.

Lie flat on your back and place your hands across your lower abdomen.

Begin breathing in through your nose and out through your nose.

Take your time and breathe in and out at your own pace.

As you continue breathing adjust your body until you are comfortable.

Close your eyes and take a moment to adjust your body as needed.

Take your time and breathe in and out at your own pace.

As you continue breathing adjust your body until you are comfortable.

Find your own breathing rhythm.

Continue breathing in and feel your breath moving through your body.

Connect with your breathing rhythm.

Breathe in and out at your own pace.

Feel the air moving through your body as you breathe.

Feel the air filling your lungs and your chest.

Begin to mentally scan your body to become aware of any areas that feel tight or tense.

Keep breathing in and out through your nose.

If you feel tight or tense in a specific area begin to focus your thoughts on releasing the tension there.

Continue breathing at your own pace.

Say the following affirmations in your mind as you continue breathing.

I am relaxed and at peace.

I am relaxed and at peace.

I am relaxed and at peace.

I let go of any tension in my body.

I let go of any tension in my body.

I let go of any tension in my body.

Love,

Peace,

And good health embrace me.

Love,

Peace,

And good health embrace me.

Love,

Peace,

And good health embrace me.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

I let go of today and relax in this moment.

Slowly become aware of your surroundings.

Keep breathing.

Take the time to be relaxed and to be grateful for this moment.

Reviews

Loved the affirmations and felt relaxed during and after. Is that Yvette playing the music accompanyment

Quite remarkable. She has a beautiful voice that is both beautifully authoritative, restorative, and calming.

I was so relaxed, I had forgot my husband was sitting next to me. I was able erase the challenges faced hours before.

Excellent escape and restful refreshment. Beautiful music and voice.

Excellent experience with this guided meditation. Thank you!

Six stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Thanks for the peace and healing this brought me!
Bless you !

Her voice is so comforting all on its own! If she read bedtime stories, I’d be asleep in moments!

This really did help me reach a state of relaxation

I’m having a very stressful life these days, but this meditation was very effective in helping me feel more at peace.

I was initially distracted and uncertain at the beginning of the meditation, but by the end I was “taken to another place,” and came back refreshed. Thank you!

Absolutely 💯 loved this after a busy day at work now I'm so relaxed 😌 thank u 🌸🌈

I appreciate that the guidance let's you adjust your body. We all know that sometimes you become painfully aware of discomfort during meditation, this one actually leaves space to adjust so it is no longer a distraction. Thank you 💜

Beautiful way to relax anywhere any time. Thank you 🙏💙

Very soothing and relaxing. I was unddr instense stress and listening to this mediatation helped me avoid an axiety attack.

Brilliant as usual- just lluurrvvveee Barbara’s meditations .. her voice is beautiful and calming THANK YOU 🙏🏾

Loved when you told us to say thats i am relaxed and in good health! The things you told us to recite was amazing!

I loved the guidance of her voice. It felt calming and I felt like nothing else mattered but that moment. I also love affirmations. Very grateful that I took the time for myself.

Very relaxing and calming for my mind. Thank you for this gift.

Loved this. Morning break. Grateful for listening to start my day with peace and joy! Thanks so much for a blessing.

Amazing👏💯Thank you for such a beautiful, immersive experience 💚