Be Relaxed

In this meditation, Barbara's voice takes you on a journey to release, relax and recharge. The affirmations used also aid in your relaxation journey. Come, and let go for a few minutes to recharge! "Be Relaxed" is a 10-minute meditation from Barbara J. Faison's audio program, Be Still: Learn to Meditate in 10 Minutes a Day.

Reviews

Loved the affirmations and felt relaxed during and after. Is that Yvette playing the music accompanyment

Quite remarkable. She has a beautiful voice that is both beautifully authoritative, restorative, and calming.

I was so relaxed, I had forgot my husband was sitting next to me. I was able erase the challenges faced hours before.

Excellent escape and restful refreshment. Beautiful music and voice.

Excellent experience with this guided meditation. Thank you!

Six stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Thanks for the peace and healing this brought me!
Bless you !

Her voice is so comforting all on its own! If she read bedtime stories, I’d be asleep in moments!

This really did help me reach a state of relaxation

I’m having a very stressful life these days, but this meditation was very effective in helping me feel more at peace.

I was initially distracted and uncertain at the beginning of the meditation, but by the end I was “taken to another place,” and came back refreshed. Thank you!

Absolutely 💯 loved this after a busy day at work now I'm so relaxed 😌 thank u 🌸🌈

I appreciate that the guidance let's you adjust your body. We all know that sometimes you become painfully aware of discomfort during meditation, this one actually leaves space to adjust so it is no longer a distraction. Thank you 💜

Beautiful way to relax anywhere any time. Thank you 🙏💙

Very soothing and relaxing. I was unddr instense stress and listening to this mediatation helped me avoid an axiety attack.

Brilliant as usual- just lluurrvvveee Barbara’s meditations .. her voice is beautiful and calming THANK YOU 🙏🏾

Loved when you told us to say thats i am relaxed and in good health! The things you told us to recite was amazing!

I loved the guidance of her voice. It felt calming and I felt like nothing else mattered but that moment. I also love affirmations. Very grateful that I took the time for myself.

Very relaxing and calming for my mind. Thank you for this gift.

Loved this. Morning break. Grateful for listening to start my day with peace and joy! Thanks so much for a blessing.

Amazing👏💯Thank you for such a beautiful, immersive experience 💚