Lesson 1
Fear Vs. Surrender - Fear In The Body (Part 1)
In the first part of this course, we will discuss what qualities should we bring to the table in order to allow real change to happen including what the natural course of change is and how to accelerate it.
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Lesson 2
Fear Vs. Surrender - Fear In The Body (Part 2)
In this session, we will discuss the two fundamental forces that allow existence in the physical realm. We will learn to differentiate between the two types of fear. When does fear help us and when is it useless/harmful?
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Lesson 3
Fear Vs. Surrender - Fear In The Body (Part 3)
Today, we'll be discussing how fear manifests in our body as a sensation, particularly contraction vs. expansion. We will learn how to improve the communication skills with our body to start healing our relationship with it.
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Lesson 4
Fear Vs. Surrender - Fear In The Body (Part 4)
Today, we'll be practicing listening to the body. Use the guided meditation to come back to our body with this intention: "I am here for you, my body. What can I do for you?"
The guided meditation is titled "My Body And Me" and can be found on my Insight Timer profile under the playlist "Seven layers of existence."
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Lesson 5
Fear Vs. Surrender - Fear In The Body (Part 5)
Today, we'll be finalizing our observations on fear and how it manifests in the body. I'll also be answering questions and summarizing this chapter.
Lesson 6
Fear Vs. Surrender - Fear In The Mind (Part 1)
In this session, we'll have a quick review of our first chapter - Fear In The Body. Well, move on to discussing the mind. What is it? How does it function? What are its strengths and weaknesses? What is important to know about the mind's ability to generate an authentic picture of reality?
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Lesson 7
Fear Vs. Surrender - Fear In The Mind (Part 2)
In this chapter, we will discuss fear and what it is made of - a thought, an idea. We will start practicing observing the mind and the thoughts, emotions and sensations that are projected on the screen of the mind using the guided meditation "My Mind & Me."
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Lesson 8
Fear Vs. Surrender - Fear In The Mind (Part 3)
In this chapter, we are discussing fear as it is manifested in the intellect. What is the intellect? How does it operate? We also conceptualize Good vs. Bad in today's session.
Lesson 9
Fear Vs. Surrender - Fear In The Mind & Intellect (Part 4)
In this chapter, we discuss fear as it is manifested in the mind/intellect. We also touch on the origin of human drama and how fear is found as the gap between what is, and what I don't want it to become.
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Lesson 10
Fear Vs. Surrender - Fear In The Mind/Intellect (Part 5)
In this chapter, we conclude our observation of fear as it is manifested in the mind and Intellect. We are encouraged to practice the meditations about the mind ("My Mind And Me" and My Intellect And Me" found in my Insight Timer Profile).
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Lesson 11
Fear Vs. Surrender - Fear In The Ego (Part 1)
Today will be a review of what we discussed so far - fear in the body and the mind/intellect. We will also be preparing to observe the ego and how it generates fears for us.
Lesson 12
Fear Vs. Surrender - Fear In The Ego (Part 2)
Today, we'll discuss what ego is, how it works, and how and why it generates fear. We'll also touch on what the ego's coure belief is.
Lesson 13
Fear Vs. Surrender - Fear In The Ego (Part 3)
Today, we'll discuss how ego evolves and generates fears and using them to maintain the illusion of itself.
Lesson 14
Fear Vs. Surrender - Fear In The Ego (Part 4)
How do these two fears manifest in life? In relationships. In our decision-making process. What is attachment? What is the cause of misery.
We'll be discussing these today.
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Lesson 15
Fear Vs. Surrender - Fear In The Ego (Part 5)
We'll have a final look at fear as it is manifested in the ego. The ego is not the fear of losing control. We'll also be touching on the importance of a teacher in the life of a seeker.
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Lesson 16
Fear Vs. Surrender- Surrender In The Body (Part 1)
In this session, we review our insights on fear and start discussing it's opposite force - LOVE. What is love? How do we increase love in our lives?
Lesson 17
Fear Vs. Surrender - Surrender In The Body (Part 2)
What is the essence of surrender? What happens when we stop rejecting and we start accepting? We'll be discussing these today.
Lesson 18
Fear Vs. Surrender - Surrender In The Body (Part 3)
Today, well discuss how to use the breath to:
1. Cleanse your body from toxins and constructions
2. Come back to the present moment
Lesson 19
Fear Vs. Surrender - Surrender In The Body (Part 4)
Today, we'll be discussing the following:
How surrender leads to fusion
Doubt - What is it? How does it work? Why should we burn it?
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Lesson 20
Fear Vs. Surrender - Surrender In The Body (Part 5)
In this session, we'll be completing our observation of surrender in the body.
Lesson 21
Fear Vs. Surrender - Surrender In The Mind/Intellect (Part 1)
We'll have a review of what we have been discussing so far, and an introduction to discussing the concept of surrendering in the mind.
Lesson 22
Fear Vs. Surrender - Surrender In The Mind (Part 2)
The drama happens when we identify with the happenings on the screen of our minds. Observe the phenomena but never believe it to be true, not when it comes to answering the question: "Who am I?"
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Lesson 23
Fear Vs. Surrender - Fear In The Mind/Intellect (Part 3)
What is reality? Is it subjective or objective? What is the intellect, and how can we start to surrender to our intellect?
Lesson 24
Fear Vs. Surrender - Surrender In The Mind/Intellect (Part 4)
Today, we'll touch on how to recognize the gaps between what is and what I believe it should have been, as well as how to close these gaps.
Lesson 25
Fear Vs. Surrender - Surrender in the Mind/Intellect (Part 5)
Waiting for an alternative reality is the barrier holding you from self-realization. What is the ultimate understanding of a fully matured intellect? How does surrender in the intellect blossom?
We'll also be discussing the four pillars to keep to in order for us to stay on the spiritual path and not roam away from it.
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Lesson 26
Fear Vs. Surrender - Surrender In The Ego (Part 1)
What happens when the wave remembers the ocean? What is left when all self-identifications drop? In this chapter, we will review our journey so far, and start discussing how surrender is manifested in the ego.
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Lesson 27
Fear Vs. Surrender - Surrender In The Ego (Part 2)
The ego is the generator of fears. It uses fears to sustain the illusion of separateness. What happens when ego dissolves?
Lesson 28
Fear Vs. Surrender - Surrender In The Ego (Part 3)
Today, we'll discuss the two steps to enlightenment:
1. I am Nothing
2. I am Everything
Lesson 29
Fear Vs. Surrender - Surrender In The Self (Part 4)
How do we achieve a direct experience? What is the "White Path"? How can we continue this journey towards an awakened consciousness? What are the four pillars to keep me progressing on the path?
We'll discuss all these in today's session.
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