Take a deep breath in.
And let go.
Another deep breath in and relax.
Let's close our eyes.
Sinking back to our cells.
Observe the body No need for any tension.
Hidden within the body.
Relaxed and peaceful.
Take a deep breath in And let go.
You home.
You The breath is gently soothing you.
Ironing the mind.
Hmm.
You are at ease.
With your body and breath Oh,
Oh,
Oh.
Round it.
Peace within.
Gently.
Open your eyes.
Just so.
That you can be aware.
Of your surroundings.
Be with the information.
Your eyes are gathering.
With new eyes.
Peaceful yet attentive.
Observe your surroundings.
As if it was the first time.
You lay your eyes upon them.
With no objection or judgment.
You just observe.
Observe this intellectual need.
To name.
To categorize.
Oh Oh.
You may experience.
An inner judgment.
World that need you.
Observe that.
You you you The End Thoughts come and go.
Like scenes.
Projected on a silver screen.
Let them be there.
They are powerless.
You Woo-hoo!
Mm-hmm.
Hmm.
That's.
.
.
Close our eyes.
And take another deep breath in.
Aw.
And let go.
Gently shift your attention to the inner worlds.
On the screen of your mind.
A movie is projected.
Sensations.
Emotions,
And thoughts.
Are projected constantly.
You just sit and watch.
This movie is not who you are.
It is just a movie.
You Oh.
Home.
You Once again.
.
.
Slowly and gently.
Let us open our eyes.
And look again.
Cool,
Cool to do.
To whatever is.
Out there.
You with accepting eyes.
Just observe.
Oh.
Whatever can I see?
Become it.
If you see a tree.
.
.
Be that tree.
You you if you see a picture.
Blend into it.
If you see a bird.
.
.
Rise high to the sky.
I'll be gone home.
Bye!
You you.
You are free.
Right now.
You are free.
You you Let's take another deep breath in.
And let go.
Oh.
Gently.
Put your attention.
.
.
In your body.
Sensations in the body.
You may move your fingers and toes with a smile.
Let's take another deep breath in I'm really late.
Become aware of the room and the surroundings.
One last deep breath in And let go.
And when you feel comfortable,
You may.
.
.
Open your eyes.
Oh.
