Let us take a deep breath in and let go.
Another deep breath in and relax.
And the next breath in we keep in,
We don't breathe out.
And slowly let go.
Let go of all your efforts.
Let go of everything that already happened in the past.
And let go of everything that may happen in the future.
And allow your breath to gently guide you back to the present moment,
To whatever is happening right now.
Another deep breath in and let go.
You are about to embark on a wonderful journey.
You and your baby bringing new life to this planet.
And this journey starts right now.
With you observing whatever is happening in the present moment.
Your attention is within your body.
Become aware of the position your body has taken.
And just be with it for a minute.
No need to move anything.
Observe the sensations.
May them be pleasant or unpleasant.
Do not resist.
Do not avoid any sensation.
You just observe.
Just observe as they come and pass in their own natural rhythm.
And when you are available,
Allow your attention to move down to your feet and toes.
Become aware of your knees.
Become aware of your thighs and hips.
Become aware of both your legs.
A deep breath in and let go.
Become aware of your pelvis.
You may guide your breath to that area.
Fill it with oxygen,
With love and attention.
Every breath in fills that area with prana,
Life force.
And every breath out is cleansing from any remaining toxins and stress.
And helps you to relax more and more.
More and more.
Soothing energy is flooding you from within,
In the pelvis area,
Until that whole area is comfortable and relaxed.
A deep breath in and let go.
Allow your attention to move up towards your belly,
Where your baby is about to get ready to come to this world.
Again,
Using your breath,
Allow that area to be filled with prana,
Life force.
Loving and caring.
Allow your feminine element to be completely awakened and embrace your belly and your baby.
Your feminine mother,
Aunts,
Ancestors and community.
Allow the whole feminine aspect of your own history to wake up and embrace you,
Your belly and your baby.
Allow the feminine,
Universal aspect of life,
Shakti,
To support you on your journey.
Right now.
And as you are fully embraced and totally embracing,
Take another deep breath in.
Allow your attention to climb to your heart area.
Make sure the fourth chakra in the center of your body is free of any fear.
The journey you are about to begin is happening all by itself.
There is no need to be afraid,
As your body already knows exactly how to go through it.
And your heart is wide enough to trust the wisdom of your own body.
If you feel any discomfort or pain,
Allow them to happen,
Allow them to be fully experienced.
Observe as they rise and subside like any other phenomena.
Your heart area is full with love and courage.
And let go.
Allow your attention to climb to the base of your throat,
The fifth chakra.
Observe how your breath is passing through that area back and forth,
Filling your body with oxygen,
With life,
And removing any fear or doubt.
Any contraction is relieved through the natural rhythm of the breath,
The base of your throat.
Sense any emotion that may appear,
May it be happiness or sadness.
Do not resist any sensation or emotion.
Just observe in peaceful alertness.
Another deep breath in and let go.
Allow your attention to climb to the sixth chakra between your eyebrows.
As you breathe through that area,
Fill it up with prana,
Allow that area to expand more and more.
That allows you to become very clear,
Very present,
Available to experience anything that is happening or may happen with total awareness.
You are pure awareness.
Awareness that is currently observing the most magical and mysterious journey that is happening right now through your body.
Another deep breath in and let go.
Allow your attention to climb to the top of your head.
And as you breathe through that point,
At the top of your head,
The seventh chakra,
Allow that to expand,
Inviting the masculine aspect of life to join the feminine aspect in pure harmony,
Filling your energetical and physical body with a resounding silence.
You are silence,
Emotion.
You are peace.
You are love creating life.
You are that.
Embrace that fantastic opportunity.
You are the one with whom you can be in harmony with how,
From the inner silence,
Life is created.
You are blessed.
You are bliss.
You are the source of blissful silence as you follow through the remaining of this journey.
Another deep breath in.
And let go.
