Know Thy Self- I am not my Body

SELF-knowledge is the internal command. Through the path of 7 levels of existence, we shed off false ideas and identifications, to realize the nature of the SELF. In this first layer, we realize: "I am not my BODY". The body is the temple in which "I" am hosted. Practice this guided meditation to heal the relationship with your body, and to sharpen your communication skills with it, as you grow beyond it, while realizing: The BODY is temporary, "I" am eternal.

Reviews

Thank you for helping us understand this in words i personally feel that language is limited and describing the nature of consciousness with words can be a challenge .
I wonder then what? My answer- no free will, no choice, no doubt, no belief, no questions no wondering then what? Silence…. ok so then why seek a guru? I am that after all ,always have been, and you have helped me wake up then what? I guess what i am asking is why do i have this desire to keep seeking , why practice what am i yearning for?

So beautiful and contemplative. I thoroughly enjoy all of this teacher’s wisdom and find it extremely enriching to my life.