Deep Peace Yoga Nidra

This meditation practice cultivates a deep sense of inner peace and calm. It can be done in any position that is comfortable for you; either seated or lying down. No meditation experience required- beginner to advanced welcome!

Recommended for practice, (if available):
- blanket(s)
- a pillow
- an eye covering
- small touchstone, (pebble, crystal)

Reviews

I am profoundly grateful for Tianne Allan and the energetic wave she rides, in both this and the other recordings of hers that I’ve been lucky enough to hear. Throughout them all, she seems to do three things exceedingly well; things that relatively few presenters (either here or elsewhere) seem to, nowadays:
— she takes her time, rather than rushing to pack in the maximum number of syllables per minute,
— she pauses to listen (internally) before continuing, and
— she cares, deeply and profoundly about her message (and mission of helping others) that those lucky enough to stumble upon her recordings can feel everything that she’s invested of herself into whatever insight she happens to be sharing. Thank you again, Tianne!

Thank you🙏🏻🌟🙏🏻🌟🙏🏻🌟🙏🏻