Yoga Nidra For Deep Restful Sleep

This meditation will help ease you into a deep, restful sleep. Begin with a breath practice to let go of the day, then be guided through experiences of warmth, peacefulness, and calm, inviting you to rest deeply through the night.

I recommend enjoying this meditation in bed, so you can easily fall asleep.

Sweet dreams,

Tianne

Reviews

Between the pitch, tone and tempo of her voice and the way she phrases her invitations and instructions, Tianne’s recordings always feel like a warm, soothing welcome home after a long journey; a rare find, to be treasured. Additionally, as someone who often has difficulty falling or staying asleep, I’m immensely grateful to her for the nights of sound sleep that this and her other recordings have made possible.

Such a gentle and calm presence, and I particularly loved the unexpected emphasis on gardens! I'll certainly be revisiting this meditation again. Thank you.

Soothing voice. No music. Quiet sleep ending. Just right. 5/17/24