21:01

Yoga Nidra For Emotional Resilience

Name: Yoga Nidra For Emotional Resilience
Uploaded: 2022-07-27T23:02:01.000Z
Duration: 21 min 1 s
Channel: Yoga with Tianne
Description: This meditation practice cultivates emotional resilience. It can be done in any position that is comfortable for you; either seated or lying down. No meditation experience required- beginner to advanced welcome! Recommended for practice, (if available): blanket(s); a pillow; an eye covering, and a small touchstone, (pebble, crystal)

by Yoga with Tianne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation practice cultivates emotional resilience. It can be done in any position that is comfortable for you; either seated or lying down. No meditation experience required- beginner to advanced welcome! Recommended for practice, (if available): blanket(s); a pillow; an eye covering, and a small touchstone, (pebble, crystal)

Yoga Nidra Emotional Resilience Meditation Beginner Advanced Body Scan Sensory Awareness Grounding Intention Setting Breathing Awareness Emotional Contrasts Intentions Visualizations

Meet your Teacher

Yoga with Tianne

Metro Vancouver, BC, Canada

Meet your Teacher

Yoga with Tianne

Metro Vancouver, BC, Canada

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