3 Ways To Clean Up Your Sloppy Brain

Let’s face it, sloppy brain happens to all of us. Do you live in sloppy brain mode? Are you distracted much of the time? Welcome to the club! Take a deep breath and get excited, because you’re going to discover how to clean up your mental mess. Join body-mind teacher Cara Bradley for this short-form podcast and learn three ways to slow down to avoid potential incidents and accidents.

Reviews

Hi. Excellent, light, most useful.
Thank you.
🌀

thank you this reminder & bringing light to my at times sloppy brain

That was interesting! I can and will take the teachings and think about what I’m doing! Slow down, go step by step and my favourite- take pleasure.
Thank you 🙏

I had to chuckle as I was listening to your pod cast whilst cleaning the bathroom :), after a month of so many accidents I am about to leave the house - list in hand and will mindfully organise myself to ensure I have everything and return home accident free. Thank you, I really enjoyed this valuable talk!

Really good advice...with relatable humor!! Thank you!! Namaste