3 Ways To Clean Up Your Sloppy Brain

Let’s face it, sloppy brain happens to all of us. Do you live in sloppy brain mode? Are you distracted much of the time? Welcome to the club! Take a deep breath and get excited, because you’re going to discover how to clean up your mental mess. Join body-mind teacher Cara Bradley for this short-form podcast and learn three ways to slow down to avoid potential incidents and accidents.

Reviews

Hi. Excellent, light, most useful.
Thank you.
🌀

thank you this reminder & bringing light to my at times sloppy brain

That was interesting! I can and will take the teachings and think about what I’m doing! Slow down, go step by step and my favourite- take pleasure.
Thank you 🙏

Excellent advise. Thank you 😊🙏🏻🌸

I had to chuckle as I was listening to your pod cast whilst cleaning the bathroom :), after a month of so many accidents I am about to leave the house - list in hand and will mindfully organise myself to ensure I have everything and return home accident free. Thank you, I really enjoyed this valuable talk!

Really good advice...with relatable humor!! Thank you!! Namaste

Just what I needed to hear! Going to change my work - no more multitasking! Thank you!

Thanks I liked your messages - the process is the goal, enjoy the process. Namaste. 🕊

Reminds me of the old adage "haste makes waste" that I often heard while growing up. Thank you

Really good practice to become more aware. Thank you.

Great information to use everyday. I’ve seen an experienced sloppy brain many times, and you’re right, it can turn into a life altering situation. Thank you for the reminder to be present in each moment.

Put things into perspective

Thank you for the lesson and the gift of slowing down, taking one step at a time and realizing to enjoy the process!! My focus as been on the end goals with success but many bumps and bruises that showed up later with no recollection on how I got them! Proof I need to slow down!

Good advice. If I can keep doing it!

kind of a fun "show" to reflect on.

😮 Wow! Thank you so much. I thought that I was just me... that I was the only one.... that there was something wrong with me. Even after all of my Meditation I still get caught up in my own busyness

OMG! I’m going to put this on in the car with my fourteen year old on our 8 hour drive! 💕
This is sooooooo helpful to my family! Thank you 🙏🏽

So simple so true a great reminder for those of us w like messy minds. Cheers!

Every human being should listen to this. Life is not about the destination it's about enjoying the process.