Getting Out of Your Busy Mind

If you’re like most people, your mind is busy and your attention is often anywhere but right here. You churn out thought after thought as you live in the clutter of your busy mind. This guided meditation offers you a simple way to shift out of your mind and experience the calm and clarity that naturally arises when you become aware of your body and breath. Enjoy!

Reviews

Amazing. Enlighting!

Your wonderful guidance helped launch me into a longer silent meditation.

And I was reminded of something that helped when my anxiety was particularly high. Concentrating on my feet in meditation took my focus from the heart area where the anxiety was manifesting. The feet being physically furthest from the heart.

I will revisit this. Thank you

Thank you

Very nice. I heard of you in Mindful magazine and was happy to find your meditation today.

Great meditation to get out of the mind and into the body. Thank you 🙏🏻

Simple and easy access to being present. Thank you.

Her voice is very soothing. Paying attention to bodily sensation is a very effective way to come back to presence.

Perfect way to calm my busy mind and start my day relaxed and in the moment! Thankyou Cara!!

Excellent method for commencing meditation regardless of experience.🙏.

The more I feel the less I think. My silent meditations are getting less thoughts and more feel too. If I sit on a cushion, I get the better feeling and distance between my body and my thoughts. Thank you for this, the body scan was great. I think feeling the warmth, and throbbing sensations in my feet to start had me engaged immediately.

Thank you for sharing

Awesome - soothing voice and very focused text. Very effective to calm myself. Thank you 🙏

Very helpful, thank you. 🍁

Good body awareness meditation 🙏

What a great reminder & lesson on how to be present.

Gratefully relaxed 🙏🏻 ❤️

That was very nice, thank you!

Great to have Cara’s guided meditation!!!