Back To Sleep

This is a gently guided practice that will help you enter a deep and restorative sleep both after a long day at work, or in the middle of the night. This practice contains a soothing body scan, comforting affirmations, and the highly calming sound of binaural beats in the background, inviting you to release any tension or stress and melt into slumber.

Reviews

Never made it to the end every time! Love your voice

This was so good that I fell asleep halfway through. It also helped calm my racing mind.

This meditation helped me fall back to sleep 😴 when my favorite standby did not. Thank you!

Nice beginning and not stressing 😌 then I drifted off to a deep sleep. Ah ho

Thank you for this splendid practice which took me back to deep and dream filled sleep and saved me from a night of tossing and turning is the small hours.