350k reviews
Dr Kaplan guides you into "yoga nidra" or yoga sleep, and uses affirmations that encourage deep sleep. You will also be given a powerful breathing technique.
1445.0 (1 445)
Londyn
November 10, 2020
**update** I still love this meditation so much and it's been over a year since I first heard it. It's the perfect blend of a fantastic calming voice, music/beat and visualization. I'm pretty sure I'm asleep by 4min in. It just knocks me out and I sleep great every time! Original post: I've slept great 2 nights in a row with this. The music in the background is fantastic and I can really feel myself relax as he goes. Knows how to utilize pauses really well too. A+++
Eileen
March 2, 2020
Very relaxing, thanks.
Drea
July 29, 2019
I've been utilizing this guided meditation for sleep for over a year now. Dr. Kaplan's voice is so calming. I'm asleep within minutes. Definately one of my favorites. Thank you.
Rose
January 14, 2019
Nice, simple, practical. Thanks a lot.
Angela
September 4, 2018
Fabulously hypnotic.
Amy
February 12, 2018
Enjoyed, thank you very much . The breathing is perfect ✌🏼
Lisa
September 27, 2017
Works every time. Gently fall asleep. Thank you.
Emelia
July 31, 2017
Just what I needed. It works so well.
Kate
July 13, 2017
Thx for meditating with me
Cris
June 2, 2017
After trying several yoga nidra guided meditation, this one finally put me to sleep last night. Thank you so much!
