Relaxing Into Deep Sleep

Dr Kaplan guides you into "yoga nidra" or yoga sleep, and uses affirmations that encourage deep sleep. You will also be given a powerful breathing technique.

Reviews

**update** I still love this meditation so much and it's been over a year since I first heard it. It's the perfect blend of a fantastic calming voice, music/beat and visualization. I'm pretty sure I'm asleep by 4min in. It just knocks me out and I sleep great every time!

Original post:
I've slept great 2 nights in a row with this. The music in the background is fantastic and I can really feel myself relax as he goes. Knows how to utilize pauses really well too. A+++

Very relaxing, thanks.

I've been utilizing this guided meditation for sleep for over a year now. Dr. Kaplan's voice is so calming. I'm asleep within minutes. Definately one of my favorites. Thank you.

Nice, simple, practical. Thanks a lot.

Fabulously hypnotic.