13:08

Sleep Guidance Meditation

Name: Sleep Guidance Meditation
Uploaded: 2018-01-21T13:31:02.000Z
Duration: 13 min 8 s
Channel: Stuart Kaplan
Description: This sleep meditation has been listened to by tens of thousands on Insight Timer. Most give a rating of five stars but some have suggested I change the background music. In this meditation you are guided into "yoga nidra" or yoga sleep, and use affirmations that encourage deep sleep. You will also be given a powerful breathing technique that has been proven to foster sound sleep.

by Stuart Kaplan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.3k

This sleep meditation has been listened to by tens of thousands on Insight Timer. Most give a rating of five stars but some have suggested I change the background music. In this meditation you are guided into "yoga nidra" or yoga sleep, and use affirmations that encourage deep sleep. You will also be given a powerful breathing technique that has been proven to foster sound sleep.

Sleep Meditation Yoga Nidra Affirmations Deep Sleep Relaxation Self Acceptance Dreams Body Scan Sleep Affirmations 4 7 Breathing Progressive Muscle Relaxation Dream Recall Breathing

Meet your Teacher

Stuart Kaplan

Boone North Carolina

Meet your Teacher

Stuart Kaplan

Boone North Carolina

© 2026 Stuart Kaplan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.