14:24

Evening Gratitude Body Scan Meditation

Name: Evening Gratitude Body Scan Meditation
Uploaded: 2022-07-25T23:34:22.000Z
Duration: 14 min 24 s
Channel: Courtney Johannesen
Description: Use this gratitude practice to unwind at the end of the day. You will be guided into awareness of specific areas of the body and appreciation for everything your body has done to keep you functioning, healthy, and safe throughout the day.

by Courtney Johannesen

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

Use this gratitude practice to unwind at the end of the day. You will be guided into awareness of specific areas of the body and appreciation for everything your body has done to keep you functioning, healthy, and safe throughout the day.

Evening Gratitude Body Scan Meditation Awareness Breathing Relaxation Nonattachment Sensory Awareness Mindful Breathing Emotional Nonattachment Unwinding

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

© 2026 Courtney Johannesen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.