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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Courtney helps her students regulate their emotions, care for their nervous systems, and realize their higher potential. Her work gives you the transformative holistic yoga tools and teachings to integrate emotional experiences into deep understanding and self-mastery. She offers online courses, programs, and coaching to support your empowered self-discovery, healing, and growth.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2022
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