10:02

Rest Is Ritual: A 10-Minute Yoga Nidra For Deep Softening

Name: Rest Is Ritual: A 10-Minute Yoga Nidra For Deep Softening
Uploaded: 2025-11-30T13:24:08.961Z
Duration: 10 min 2 s
Channel: maura daley
Description: A slow, supportive Yoga Nidra designed for holiday-week overwhelm. Move through a full-body relaxation, soften the nervous system, and sink into a feeling of deep, intentional rest. Perfect before bed or during any moment of emotional heaviness.

by maura daley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A slow, supportive Yoga Nidra designed for holiday-week overwhelm. Move through a full-body relaxation, soften the nervous system, and sink into a feeling of deep, intentional rest. Perfect before bed or during any moment of emotional heaviness.

Yoga Nidra Relaxation Body Scan Progressive Relaxation Breath Awareness Guided Visualization Rest Nervous System Emotional Health Sleep Lying Down Posture Full Body Relaxation Spacious Awareness

Meet your Teacher

maura daley

Chicago

Meet your Teacher

maura daley

Chicago

© 2026 maura daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.