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The Softest Exhale: An 8-Minute Yoga Nidra For Holiday Ease

Name: The Softest Exhale: An 8-Minute Yoga Nidra For Holiday Ease
Uploaded: 2025-12-13T23:23:00.414Z
Duration: 6 min
Channel: maura daley
Description: A short and soothing Yoga Nidra perfect for moments of holiday overwhelm. This practice guides you into deep rest through breath softening and tension release, helping you exhale fully and return to ease.

by maura daley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short and soothing Yoga Nidra perfect for moments of holiday overwhelm. This practice guides you into deep rest through breath softening and tension release, helping you exhale fully and return to ease.

Yoga Nidra Relaxation Breath Awareness Tension Release Body Scan Visualization Progressive Relaxation Guided Return

Meet your Teacher

maura daley

Chicago

Meet your Teacher

maura daley

Chicago

© 2026 maura daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.