09:24

A 10-Minute Yoga Nidra For Inner Light

Name: A 10-Minute Yoga Nidra For Inner Light
Uploaded: 2025-12-13T23:23:00.414Z
Duration: 9 min 24 s
Channel: maura daley
Description: A nurturing Yoga Nidra to help you reconnect with warmth and inner light during the darker days of winter. This 10-minute practice uses body awareness and gentle visualization to create a sense of inner radiance and steadiness.

by maura daley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A nurturing Yoga Nidra to help you reconnect with warmth and inner light during the darker days of winter. This 10-minute practice uses body awareness and gentle visualization to create a sense of inner radiance and steadiness.

Yoga Nidra Meditation Body Scan Visualization Relaxation Breath Awareness Mindfulness Warmth Light Visualization Warmth Sensation Thought Observation Returning To Awareness

Meet your Teacher

maura daley

Chicago

Meet your Teacher

maura daley

Chicago

© 2026 maura daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.