15:00

Steady, Rooted, Moving Forward

Name: Steady, Rooted, Moving Forward
Uploaded: 2026-01-03T13:35:45.339Z
Duration: 15 min
Channel: maura daley
Description: This grounding 15-minute Yoga Nidra practice is designed to support deep rest, nervous system regulation, and embodied steadiness. Through guided awareness and imagery, you’ll be invited into a state of calm alertness — where strength feels rooted and easeful rather than strained. Ideal for evening practice, recovery, or anytime you need to reset and integrate without effort.

by maura daley

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This grounding 15-minute Yoga Nidra practice is designed to support deep rest, nervous system regulation, and embodied steadiness. Through guided awareness and imagery, you’ll be invited into a state of calm alertness — where strength feels rooted and easeful rather than strained. Ideal for evening practice, recovery, or anytime you need to reset and integrate without effort.

Yoga Nidra Grounding Relaxation Nervous System Body Scan Calm Strength Evening Practice Recovery Grounding Technique Nervous System Regulation

Meet your Teacher

maura daley

Chicago

Meet your Teacher

maura daley

Chicago

© 2026 maura daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.