Stillpoint Method For Healing And Nervous System Regulation

Discover an approach to healing that combines somatic mindfulness, nervous system regulation, and self-compassion, built on the understanding that safety is what allows healing to happen. Rather than controlling or suppressing difficult feelings and traumatic memories, learn to approach them with curiosity and care while remaining grounded in the present moment. Draw on simple, practical tools including breath awareness, orienting to your environment, somatic inquiry, and self-compassion that are effective enough to work with deep patterns and accessible enough to use in everyday life. This method grew out of Lynn's own healing from PTSD and complex PTSD, and over 25 years of teaching meditation and somatic mindfulness to people around the world.