19:41

Shine Your Light Yoga Nidra

Name: Shine Your Light Yoga Nidra
Uploaded: 2025-06-30T09:42:01.794Z
Duration: 19 min 41 s
Channel: linda kantor
Description: This gentle Yoga Nidra invites you to rest deeply and reconnect with the light within.It is Inspired by the theme of Bioluminescence based on the poem by Rosemary Trommer. This guided rest practice supports you in remembering the quiet brilliance and light that lives in you. Use this practice for renewal, rest, inspiration and restoration.

by linda kantor

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle Yoga Nidra invites you to rest deeply and reconnect with the light within.It is Inspired by the theme of Bioluminescence based on the poem by Rosemary Trommer. This guided rest practice supports you in remembering the quiet brilliance and light that lives in you. Use this practice for renewal, rest, inspiration and restoration.

Yoga Nidra Relaxation Visualization Intention Body Scan Grounding Poetry Healing Light Deep Breathing Intention Setting Light Visualization Poetry Integration Grounding Techniques Touchstone Usage Healing Circle Visualization

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.