350k reviews
Practice this meditation to explore and familiarize yourself with your emotional reactions and to pay attention to the breath.
125.0 (125)
D
May 6, 2018
Just enough guidance and letting go.
Petal
November 2, 2017
Soothing soothing
Launa
October 30, 2017
Easy and to the point. I was surprised by the feeling of kindness that washed over me just from focusing on the breath. Excellent way to begin my Monday. 🙏💓🤗
Carlin
October 28, 2017
Very soothing. I wasn’t very convinced at the beginning but really enjoyed this med. Simple, clean and neat. Thank you.
Joanna
October 24, 2017
Thank you.....felt very good to focus solely on my breath.
Marie
October 23, 2017
Namaste 🕉 💜 💚 💙 💛
Rachel
October 23, 2017
Good clear strong guided , by a good voice with active pauses which helps you go further into the meditation of breathing.
Kathie
October 23, 2017
One of the very best. Excellent audio, no annoying, manipulative music or unrelated background sounds. Beautiful, clear voice with the right balance of empathy, skill, and wisdom. Thoughtful placement and duration of pauses. Beautiful, clear, crisp bell. I gravitate toward the MBSR-related meditations and almost always find them helpful. This one exceeds my already high expectations. Thank you.
