Tools For Life: Meditation

Practice this meditation to explore and familiarize yourself with your emotional reactions and to pay attention to the breath.

Reviews

Just enough guidance and letting go.

Soothing soothing

Easy and to the point. I was surprised by the feeling of kindness that washed over me just from focusing on the breath. Excellent way to begin my Monday. 🙏💓🤗

Very soothing. I wasn’t very convinced at the beginning but really enjoyed this med. Simple, clean and neat. Thank you.

Thank you.....felt very good to focus solely on my breath.

Namaste 🕉 💜 💚 💙 💛

Good clear strong guided , by a good voice with active pauses which helps you go further into the meditation of breathing.

One of the very best. Excellent audio, no annoying, manipulative music or unrelated background sounds. Beautiful, clear voice with the right balance of empathy, skill, and wisdom. Thoughtful placement and duration of pauses. Beautiful, clear, crisp bell. I gravitate toward the MBSR-related meditations and almost always find them helpful. This one exceeds my already high expectations. Thank you.