19:38

Yoga Nidra: The Gems In The Body

Name: Yoga Nidra: The Gems In The Body
Uploaded: 2024-01-08T14:49:03.458Z
Duration: 19 min 38 s
Channel: linda kantor
Description: The practice of yoga nidra invites us to discover our body and its capacity for deep rest and relaxation. The poet Rumi speaks of the gems in the body, and indeed when we take time with ourselves in this way, we can find the gifts inside of us. Enjoy the journey.

by linda kantor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

The practice of yoga nidra invites us to discover our body and its capacity for deep rest and relaxation. The poet Rumi speaks of the gems in the body, and indeed when we take time with ourselves in this way, we can find the gifts inside of us. Enjoy the journey.

Yoga Nidra Body Deep Rest Relaxation Gemstones Rumi Body Scan Healing Poetry Emotional Healing Poetry Integration Affirmations Breathing Awareness Journeys Light Visualizations Positive Affirmations Visualizations

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.