Feeling Good: Thanking the Body

Be 110 percent alive. Cultivate peace, alertness and self-compassion. Be You. A daily practice!

Reviews

Awesome. I felt a sensation of warmth covering me from my head to my feet, like a bed cover that is warm and soft i felt in live with myself. I thanked every single part of my body and recognized their specific role in holding my body together. My first time to truly realize, each part have uniuqe role that made ny journey so far. I ask them to engage with me for the next 20 years of oyr life together, so we remain great together that was truly amazibg. I lived it.

Amazing. One of the best guided meditations I have ever done. Thank you so much.

A truly wonderful message built into this practice. Thank you so much.

Body scan with lots of kindness. Great experience!

Surprisingly different from all the other Nidras. I appreciated the simplicity, clarity and groundedness of this particular approach. Allowing more focus on the whole sensation of each body part rather than zooming into the micro. It left me feeling a lot more aware and connected with my body. Thank you

Thank you! I loved it. Meditation left me rejuvenated.

Very straight forward and easy to listen to/follow. Thank you!

Wonderful.
Great commentary.
I felt very guided and anchored in my body.
Thank you

Thank you for this moment of peace!

Really enjoyed this!

Thank you
Thank you
Thank you
🙏🙏🙏🙏

and

Namaste

Yes, I enjoyed this very much. Thank you! Practiced this after a run and was a perfect way to honor and thank all parts of the body for its strength and being a vehicle to go places with the mind and vice versa. 🙏🏼

Very enjoyable start to the day!

I loved this gentle steady appreciation of the body.

Excellent meditation to practice feeling your body...

Excellent! Thank you for the gentle walk thru of my body.