24:02

Tools For Life: Mindful Yoga Practice

Name: Tools For Life: Mindful Yoga Practice
Uploaded: 2017-10-05T19:38:00.000Z
Duration: 24 min 2 s
Channel: linda kantor
Description: BE AWAKE by Dr Linda Kantor. Yoga is a deeply relaxing practice and can be used to open up the deeper aspects of the mind. It is useful for stress management, improved use of the mind, and to awaken inner potential - a gentle, nourishing, yet powerful way to spend time with yourself.

by linda kantor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

BE AWAKE by Dr Linda Kantor. Yoga is a deeply relaxing practice and can be used to open up the deeper aspects of the mind. It is useful for stress management, improved use of the mind, and to awaken inner potential - a gentle, nourishing, yet powerful way to spend time with yourself.

Yoga Meditation Body Awareness Corpse Pose Intention Setting Relaxation Mindfulness Inner Potential Breathing Awareness Child Pose Forward Folds Gentleness Nourishment Power Side Stretches Spine Movement Stress Yoga Meditations

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.