Tools For Life: Mindful Yoga Practice

BE AWAKE by Dr Linda Kantor. Yoga is a deeply relaxing practice and can be used to open up the deeper aspects of the mind. It is useful for stress management, improved use of the mind, and to awaken inner potential - a gentle, nourishing, yet powerful way to spend time with yourself.

Reviews

What a beautiful, mindful practice. Thank you.

Excellent session. Combination of Yoga and meditation very effective in quieting monkey mind. Thank you.

Thanks for this great, simple guided yoga practice! Beautiful voice!

Lovely and calming. Thankyou

This started great then my cat hooked me with his claws. Hopefully he’ll be outside next time I attempt this!! I enjoyed what I did do!!
🙄🐱🐈🙏🏼 🧘🏻‍♀️

Oh my goodness, this was a most lovely session. Thank you so much! 🙏❤️

Thank you so much I just graduated to be a yoga instructor and this helped me a lot.
God bless

Thank you-that was a perfect practice after my hard physical work of yesterday