How To Restore Sound Sleep

Over the next 10-days, learn to re-establish healthy sleeping patterns naturally. This course takes a holistic approach to sleep; it looks at some common causes of sleep disturbance and provides simple practices and gentle guidance on how to restore your sleep cycle through investing in your night’s sleep before-hand during the day, developing healthy bed-time routines, and practising easy mind/body relaxation techniques. The soothing background music contains binaural tones to effortlessly take your brainwaves into Delta sleep.

Reviews

Thank you so much for this excellent course. I found the combination of a little information, followed by a guided practice in each session really helpful. Linda's voice is very soothing, almost hypnotic, and has a gentle authority to it, embodying wisdom and experience - I felt I was in safe hands as I listened to her. Many nights, I wasn't conscious of reaching the end of the practice. I found the emphasis on learning to manage stress during the day to support better sleep an often-overlooked aspect which was helpful to have brought into focus, and the advice on good sleep hygiene was a welcome reminder. I want to repeat the course to fully take in the later lessons on mental attitudes but found this also to be very helpful. I took the course to improve the quality of my sleep - I can generally fall asleep easily when I go to bed but sleep very lightly and wake frequently throughout the night. It's too early to say this has changed for me yet but I feel I have an excellent toolkit to draw upon now as I address this. I would highly recommend this course to anyone. Thank you.

I found the course extremely useful and a great way to get to sleep as each segment ended with a nice meditation. Thank you so much.

. The quality of your voice is soothing and creates a feeling of safety. I appreciate so much variety in your recordings. Thank you Linda!

Another wonderful course by Linda. Thank you for creating this. A great resource to revisit to reinforce the gems within it.

An excellent course with tangible results. I will be taking it a few times to fully integrate the learning. Thank you so much! 💗🙏🏽 (Also, love your soothing voice 🎤🤗)

Linda Hall’s course is full of good ways to make deep changes towards better sleep. For me the most powerful thing was her voice and the warmth and kindness she encourages us to give ourselves.

I am truly greatfull for this course and love to listen to your voice Linda 🍀❤️

I found this course very helpful, clear lessons and I was usually asleep before the end of each course, lol. Thank you so much. Also one of the most soothing voices available on this app.

Great content and lots of expertise in a very relaxing presentation. Thank you Linda!

I will return to this often if I need support to sleep.

Well-thought-out and articulated by an instructor who adds a lot to the issue of sleeplessness and insomnia with sensitivity, intelligence and research. Thanks for the education and soothing nights.

I learned so much ! Thank you for imparting your knowledge!
Loved this course!

Linda’s comforting, gentle approach and voice, as well as practical tips, have helped me improve my sleep habits.

I have completed the course multiple times – I’m not sure that I have actually made it to the end of some lessons since I dozed off – that is success!

Much gratitude to you, Linda. You are a gem. ✨🙏

Many useful tips for falling asleep and healthy sleeping, lots of valuable sleep meditations. Thank you! 🙏

Your soothing voice helped me tremendously… thank you 🙏

Useful techniques, and I love your soothing voice. Thank you, Linda! 🙏❤️

Very soothing, great class. Namaste. Sleeping better.

I loved this course but I have to admit I did it every night before going to sleep and never heard any entire meditation all the way through as I always fell asleep on the way following Linda's calming, soothe voice and following her visualizations and breathing etc. I need to listen to it again during the day. Highly recommended!

Soothing, calm voice and excellent ideas!

Helpful brief talks about sleep habits followed by wonderful soothing sleep meditation.