28:10

Shamata And Sympathetic Joy

Name: Shamata And Sympathetic Joy
Uploaded: 2020-11-16T16:48:47.000Z
Duration: 28 min 10 s
Channel: Lama Tsomo
Description: You'll begin this guided meditation grounding yourself with a Shamata meditation practice and follow along as Lama Tsomo moves you into a practice of Sympathetic Joy, one of the Four Boundless Qualities.

by Lama Tsomo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.3k

You'll begin this guided meditation grounding yourself with a Shamata meditation practice and follow along as Lama Tsomo moves you into a practice of Sympathetic Joy, one of the Four Boundless Qualities.

Meditation Shamatha Joy Four Boundless Qualities Marionette Posture Sympathetic Joy Shamatha Meditation Breathing Breathing Awareness Happy Place Visualizations Postures Sounds Sound Observation Universal Joy Visualizations Visualizations

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

© 2026 Lama Tsomo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.