Sending And Receiving Compassion (Tonglen)

In this practice, Lama Tsomo focuses on bringing compassion to the painful feeling of being misunderstood. This practice may be helpful for cultivating compassion for yourself and others when feeling misunderstood.

Reviews

This practice has been a mainstay for my recovery and my progress. I will be using it in a Recovery Dharma meeting. I particularly liked the long silences, because I feel it helps folks who are used to guided meditation for relaxation to put a more bodhisattva perspective to it. Thanks.

Excellent thank you. Nice to give yourself some kindness. Thank you 🙏🏼

Calm and clear guidance through a tonglen practice

I really needed this one thanks

Thank you. We all need this right now. The world needs this right now. Thank you.