10:03
This meditation is designed to boost your confidence and is a powerful visualisation practice with roots in an NLP technique known as 'anchoring'. Put on your Cloak of Power, which is attached to a state of supreme confidence. Strengthen the state – and your ability to access it at any time –with regular practice to create the neural pathways in your brain and body which will keep you strong and relaxed. This was originally a Daily Insight, and 5 and 10 minute versions are also available.