Our world today can be so busy.
We are constantly going somewhere,
Trying to achieve what we desire.
Sometimes we fall and it's difficult to stand up again.
We can compare ourselves to other people and sometimes it feels like they are getting the things they desire so easily and yet we feel like we are struggling.
And we can even try to copy someone else's attitude towards things in hopes that that's going to bring us happiness,
Fulfillment,
Peace and ease.
And yet once more we get let down.
And walking like this can be so hopeless.
We can feel so lost,
So confused,
So overwhelmed.
And certain questions can come up in our minds if that's everything there is to life.
If that's the only thing that I'm going to experience.
When deep inside we have this longing for more,
We know that we came here for more.
To experience more.
To create more.
To live lives that truly ignite our hearts.
Yet we are not always sure how to find our way to that.
And it's completely okay.
It's part of our human experience.
This journey of losing ourselves to find ourselves.
I want you to sit comfortably,
Closing your eyes and bringing your attention inward.
Connecting to whatever you are feeling right now,
In this moment,
In your body.
Maybe there is feeling of being lost,
Overwhelmed.
Maybe there is some hopelessness and powerlessness.
Sense of despair.
You can feel sad.
Whatever you are feeling,
It's so beautiful and valuable and has right to be there.
So focus your attention to the sensations,
To the emotions that you are experiencing.
And breathe deeply,
In and out.
Relaxing,
Softening.
Allowing everything to be just as it is.
Being okay with anything that is uncomfortable.
And if your mind wanders,
Just bring it back gently.
Focusing on your feelings and sensations.
Allowing all these parts of yours to be shown to you.
Welcome it.
Hold space for it.
Bring the love,
Acceptance,
Understanding to all these aspects that can feel very vulnerable in this moment.
Imagine now as you are sitting,
Laying down and you can feel all these projections from your mind,
How your life should look like,
Whatever that comes from your family,
From society.
All the things that make you stressed and overwhelmed.
The things that you know that they are not aligned to your essence.
See them as sitting on top of you,
Whatever that could be.
Spider webs,
Ropes,
Whatever would be the best representation of how all these things from the outside can feel like.
Maybe there is some attachments that you are feeling that make you stuck.
Whatever that is,
Give it a moment to show what it looks like,
What it feels like.
And setting an intention to let go of all this old,
Outdated stuff.
Maybe it was never actually yours in the first place.
Setting intention to let go and see,
Feel,
Know that all these things are falling away.
So you can imagine in your mind's eye as they're falling away.
The spider webs,
The ropes,
Whatever makes you feel stuck,
It all falls away.
Piece by piece you see it on the ground next to you.
And even then it's disappearing.
Taking deep breaths and sighing it out through your mouth.
Letting go with every exhale.
Release,
Unwind.
Allow these things to fall away.
Connect now to your heart space and see there is this ball of light shining so brightly.
The light that never goes away,
That is always there.
It's like a beacon for you,
For your life,
That will always guide you where you need to go.
Allow that light to increase in size.
See it getting bigger and bigger and filling up your whole chest,
Going into your arms,
All the way to your fingers,
Going into your head,
Top of your head,
Down your belly.
Allow this light to enter your lower back,
Your hips,
Your legs,
All the way to your toes.
And see as it moves beyond your body,
Creating this bubble of light around you.
Allow this light to penetrate every single cell and atom of your being.
As you continue letting go and relaxing,
Breathing deep in and out,
Allowing that light to unwind your whole being,
To get it nourished,
To recharge it,
To activate all the aspects that it's time for you to embody,
Basking in your own light,
In your own essence,
And allowing it to support you in all the ways that is for the highest good of your human experience.
And connecting now to your heart,
Where the light comes from,
Allowing yourself to align and to see what is the truth for you,
What you truly desire to experience in this life,
What excites your heart,
What you feel like is aligned for you truly,
That comes from the deep,
Deep space of your essence.
You can receive any images,
Glimpses,
Sensations,
Knowing,
Allowing yourself to see what is true for you,
What actually would make you so joyful and fulfilled in this life,
And allowing that knowing,
That excitement,
That spark to move to the rest of your body,
Fill up the spaces,
Realigning to your own desires,
And knowing that if you feel there is desire,
There is a longing to experience things that come from the heart,
It means that you are meant to experience that,
As you are feeling that in your heart,
It's already a part of your experience on the energy level,
So knowing that you're meant to experience it on a physical level as well,
And allowing yourself,
Your life,
Your path,
To bring you to all the things that you desire,
Seeing the guidance,
Following your intuition,
And knowing that you are going to experience these things,
And feel the gratitude for all these experiences that you're going to have,
All the excitement and joy that you're going to experience,
Feeling that they're already yours,
Because they are.
If you're ready,
I invite you to return back to your body,
Moving your fingers,
Your toes,
Spinning,
Your attention back to your physical space.
You may hope that you enjoyed this practice,
And you feel more alive,
More excited about your life,
About the things you would love to create and experience,
And you are going to have a beautiful journey towards all the things that you are feeling drawn to.
Have a beautiful rest of your day,
I hope it's going to be filled with love,
Joy,
And blessings.
