15:01

Sleep Meditation For Releasing Subconscious Blocks

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4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
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7.1k

This meditation works best right before you go to sleep. This is the time when our minds are in the theta state - the border between the conscious and the subconscious worlds. It allows us to access the subconscious mind - an incredibly powerful tool that serves us in this practice to let go of the blocks. This session will bring you deep relaxation and help to have a wonderful sleep.