Hello and welcome to this practice where you connect to yourself,
Cleanse your energy and recharge.
It can be done at any moment,
Morning or evening,
When you feel stressed or tired or just want to connect to yourself and feel good.
You should sit in a comfortable position or lay down,
Feel what suits you best at this moment.
Now close your eyes and let's start with connecting to your body.
Bring your attention inward,
Feel your belly and chest moving with your breathing,
Notice your legs,
Torso,
Arms,
Head.
Make an intention to call all of your energy back home.
Stop thinking about things you need to do,
Challenges you have,
Just be here and now.
In this exact moment tap into gratitude to yourself for being here,
Taking time for yourself and your wellbeing.
Let's take several deep breaths to sink in more.
You can breathe in with your nose and breathe out with your mouth.
Breathe in,
Pause at the top and breathe out fully.
Breathe into your belly again,
Pause and breathe out.
One more time,
Breathe in,
Hold and now breathe out.
Empty your lungs completely and you can return to your normal breath.
Now I want you to imagine being on the beach,
You are barefoot.
Feel the warmth of the sand,
See how white and beautiful it is.
The water looks so refreshing,
There are palms on the side.
You see the beach is spreading so far in front of you,
Like it never ends.
Just start walking by the water and take it all in,
The sand,
The waves,
The sun.
Notice how peaceful you feel now,
So light and joyful.
So you walk and walk and you notice there is a mountain in front of you,
Not so far away.
You get closer and you see a cave,
It is calling for you,
So you walk towards it.
You are almost there at the entrance and you see how it's filled with beautiful crystals of all possible colors,
Blue,
Purple,
Yellow,
Red.
It's the most magnificent cave you've ever seen.
It feels so magical.
You feel the energy of this place,
It's just incredible.
You go deeper into the cave and you see there is a light coming through at the end of it.
Once you get closer,
You see a small opening but it is big enough for you to pass.
You step to the other side and you're just amazed.
You discovered a paradise.
There are trees and flowers everywhere,
You see birds flying,
There are mountains back in the distance.
Take in the vastness of this place.
So beautiful.
There are not enough words to describe it.
You start walking from the cave now deeper into this place.
Imagine your feet touching the grass,
The sun hitting your face and you smiling,
Enjoying your walk.
You see a body of water on your right,
It's a waterfall.
You recognize its beautiful powers so you head towards it.
You come closer and closer and you hear more and more the sound of running water,
The healing sound of mother nature.
When you get to the water,
You step into the waterfall.
You allow the water to fall right in the middle of your head,
Your crown chakra.
This water is filled with light and healing energy and you let it pass down your shoulders,
Hands,
Your whole body.
You feel like every cell of your body is relaxing even deeper.
Your feet are in the water standing on a stone.
Imagine now there are roots going down from your feet deep into mother earth.
Roots like from a tree bed made out of light.
I allow them to go as deep as they want,
Might be several meters,
Might be several miles,
Or right to the center of the planet.
Just allow them to get where they need.
Immediately you feel so much support coming from mother earth.
It's asking you to release and let go so the earth will transmute the energy that no longer serves you.
Take a deep breath and just imagine that without breath you release and let go,
Starting from your head down your toes and allowing the energy go down the roots.
With the next inhale imagine your full body is filling with love and light from water and then with exhale you release.
Keep setting this intention by focusing on your breath,
Inhale to bring more love and light to your body and exhale to release and let go.
Focus on that for several more minutes.
You now have TE grade,
Go now.
You you you It's time to say thank you to Mother Earth this beautiful waterfall and Paradise and head back to the cave you find the same path that you came by and start walking back passing the flowers trees all the beauty of this place you walk and walk and get back to the opening that you entered from the cave you glance the last time at this paradise feeling immense gratitude for mother nature and its wonders and step back to the cave you see familiar crystals and know where to go you start going back to the beach where you came from once you reach the beach you look up at the sky you notice the wind on your skin now everything looks even more beautiful than before its grateful eyes make everything brighter feel the gratitude in your heart for this amazing journey for the love and light everything is made of and what a beautiful gift this life is feel the immense support you have from mother earth how loved you are,
How safe you are,
How held you are how perfect you are just the way you are how perfect you are just the way you are its time to get back to your body start moving your fingers and toes and once you are ready open your eyes return to your life with an open heart filled with gratitude as a grateful heart is a magnet for miracles so notice the beauty whenever you go thank you for taking time to connect to your heart this is the biggest gift you can give to yourself and i wish you a beautiful day ahead
