When Feeling Lost

It's okay to feel lost sometimes... we all have been there... This practice allows you to reflect if you are actually lost ot you are just evolving and getting ready for something great. You will feel more grounded, connected and hopefully more grateful and excited after the meditation. Enjoy!

Transcript

Hello beautiful soul,

I'm so happy to see you here,

Especially in this vulnerable moment of your life.

And I hope this meditation or better to say practice will bring you some soothing and nurturing and you will feel better after.

So it's perfect for anyone who feels lost,

Confused,

Not sure what to do with life,

The moment when you feel like what you had before,

It's not you anymore,

It doesn't fit you anymore but you're not sure who you are becoming and what you need to do,

Who you need to be.

So basically we find ourselves in this spot that we feel lost because we are somewhere in between.

But today I would like you to see it from a different perspective.

I know that it can be painful and scary so there can be so many emotions in this situation and they are all relevant,

They are all valid.

So I don't want you to judge yourself in any way if you feel frustration or any other emotion.

But I would like to suggest you to look at it from a different perspective.

So rather than being angry or frustrated or in the sadness that you are feeling lost,

Just bring some light into the situation,

Into your awareness.

Just take a moment to acknowledge that the reason you are feeling this way,

It's because you are changing,

You are becoming something more.

So it's exciting.

Look at this from this perspective,

How exciting this is that you are evolving and you are becoming more you.

Sometimes it can be frustrating and hard,

Especially in some stages,

But just remind yourself that every time you feel this way it means there is something big coming.

And sometimes we want this phase to go by very quickly,

But just try to be in the moment and to be present without attaching any time frame to it,

Just allowing to be.

And another aspect is that we want this thing to happen to us once so we can move with our life in a joyful way,

But sometimes you have rounds of this.

Reviews

That was lovely Kate. It was very peaceful and gave me hope looking at the situation from a different perspective. Thank you 💚🫶🙏

Thank you so much! This meditation made me feel better 💚

Thank-you for this calming, reassuring meditation. I am grounded like back to my natural state of being after having a few days of upheaval and feeling lost. Your words brought me to a place of gratitude for the change I'm going through.

One of the best meditations on this app!! Loved this! Thank you

I was afraid this could make me feel sorry for myself, but it was completely the opposite! It is very empowering and I’m saving it, and I may even play it again today!

Beautiful practice. The volume could be a little louder though.

Thank you, that was beautiful, I felt very supported. Many tears of release and a now a lovely sense of peace in my body. 💚

Thank you, angel

Thank you. You have such a loving, genuine voice and presence. This helped me have more self compassion and trust. Bless you ✨

🙏🏻 So beautiful! Thank you!

This was so powerful for me that it bought me to tears. I needed to do this practice to feel love and compassion for myself ❤️. Thank you.

Exactly what I Needed

Very grounding, thank you

Very enlightening- thank you!

Thank you so much 💚 will return

Very soothing and insightful. Changing my perspective of being lost is helpful. Still feeling lost, yet seeing some light. Will definitely listen again soon. Thank you! 🙏🕯

Thank you for this meditation. Your words and tone are so kind. We all need to be more kind to ourselves and each other. All my gratitude...

This was perfect. Thank you for your gift!

Kate, this was powerful. I experienced a shift for sure. Very loving guidance ❤️

❤️🥰🙏🏻