Mindful Tech Use: Overcome Screen Addiction In 7 Days

In today’s fast-paced, digitally-driven world, it’s easy to become overwhelmed by screens. Whether it’s your smartphone, computer, or television, technology has become an integral part of daily life—but for many, it has also become a source of stress, distraction, and disconnection. “Mindful Tech: Overcome Screen Addiction in 7 Days” is a transformative course designed to help you reclaim control over your screen time and create a healthier, more balanced relationship with technology.

Course Objectives:

• Understand the Psychology of Screen Addiction:
• Practice Mindfulness to Break Free from Screen Habits:
• Identify and Manage Triggers:
• Build Emotional Resilience:
• Set Clear Digital Boundaries:
• Cultivate Fulfilling Offline Activities:
• Create a Sustainable, Balanced Relationship with Technology: I

What Students Can Expect:
Daily Guided Sessions: Each day, you’ll receive a 5-15 minute audio lesson packed with insights, practical tips, and guided exercises to help you gradually reduce your screen time and improve your digital habits.

Mindfulness Exercises: Engage in daily mindfulness practices designed to increase awareness, reduce stress, and promote intentional tech use.

Practical Strategies: Learn actionable strategies for managing screen triggers, setting boundaries, and integrating more offline activities into your life.

Reflective Prompts: Receive reflective prompts to help you explore your relationship with technology and identify areas for improvement.

Supportive and Non-Judgmental Guidance: This course is designed to be supportive and encouraging, helping you make positive changes at your own pace.

By the end of this 7-day course, you’ll have the tools and confidence to break free from screen addiction and create a life that feels more balanced, fulfilling, and aligned with your true values. Whether you’re looking to reduce stress, increase productivity, or simply spend more quality time offline, this course will guide you on the path to a healthier digital life.

Reviews

I was skeptical going in but this course offered clear, specific and realistic steps to help understand one’s current use of tech/devices and if needed, set healthy boundaries and intentions around use of devices going forward. I know I need and want to make such changes for myself and feel like this course gave me a game plan to do so. I appreciate the short length of the sessions as it will be easy to revisit if needed. Thank you.