13:24

Focus Meditation And Relaxing Golden Light Visualization

Name: Focus Meditation And Relaxing Golden Light Visualization
Uploaded: 2021-05-01T15:20:59.000Z
Duration: 13 min 24 s
Channel: Julian Merten
Description: A meditation to find focus in the midst of activities and relaxation to come back to the present moment. Julian guides you through a breathing awareness practice to let your mind calm down. Later a golden light visualization will bring you to deep relaxation that you can take with you through the rest of your day.

by Julian Merten

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

493

A meditation to find focus in the midst of activities and relaxation to come back to the present moment. Julian guides you through a breathing awareness practice to let your mind calm down. Later a golden light visualization will bring you to deep relaxation that you can take with you through the rest of your day.

Focus Meditation Relaxation Breathing Energy Body Scan Grounding Inner Smile Physical Relaxation Spinal Energy Breathing Awareness Golden Visualizations Sensations Temperature Sensations Visualizations

Meet your Teacher

Julian Merten

Málaga, Spain

Meet your Teacher

Julian Merten

Málaga, Spain

© 2026 Julian Merten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.