Cosmic Sleep | Overnight Nidra | 8 Hours

This overnight yoga nidra sleep meditation guides you into deep relaxation and eventually sleep, encouraging a remembrance of your spiritual self and your connection with Nature and the Divine as you rest. You are guided through multiple body scans, breath and body awareness, visualisations connecting with the Earth and Sky; affirmations for connection, healing, and oneness; and the opportunity to make or recall a Sankalpa.

The visualisations repeat throughout the night, along with long periods of calming music, to allow you to gradually ease into deeper levels of sleep and receive the affirmations into your subconscious.

Music by Relaxing Time
Image by Mariana Pedroza