05:14

5 Minute Morning Meditation To Set Your Day

Name: 5 Minute Morning Meditation To Set Your Day
Uploaded: 2023-09-22T18:53:31.175Z
Duration: 5 min 14 s
Channel: Jeremy Rothenberg, L.Ac.
Description: A five minute meditation to set your mind and body up for a joyful and successful day. Each breath is an opportunity to take in the possibility of who or what you want to be today. Each breath is an opportunity to let go of all that is getting in your way. Start the day right and orient yourself towards success. Music by Chris Collins.

by Jeremy Rothenberg, L.Ac.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

A five minute meditation to set your mind and body up for a joyful and successful day. Each breath is an opportunity to take in the possibility of who or what you want to be today. Each breath is an opportunity to let go of all that is getting in your way. Start the day right and orient yourself towards success. Music by Chris Collins.

Meditation Joy Success Breathing Emotional Release Stillness Belly Breathing Deep Breathing Stillness Cultivation Breathing Awareness Days Goal Visualizations Mornings Visualizations

Meet your Teacher

Jeremy Rothenberg, L.Ac.

Ashland, OR 97520, USA

Meet your Teacher

Jeremy Rothenberg, L.Ac.

Ashland, OR 97520, USA

© 2026 Jeremy Rothenberg, L.Ac.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.