Relaxing Meditation - Finding Presence And Light In The Body

When we focus on our bodies, we can notice how much tension we hold. In meditation, we build the skill of attention. Where we pay attention and how. As we follow our breath, we can release the hold of our minds on us and drop into a state of presence. There we can simply be in the numinous and luminous presence of who we are.

Music by Chris Collins.

Reviews

I loved everything about this! The space to be, the music, the sound of your voice. Thank you!

So relaxing and focusing on the body, helps to release any tension or stress one may be feeling.

Soo relaxing and calming, thank you so much 💙

Lovely. Thank you.

Thank you for allowing awareness to be, for escorting me into noticing.