23:35

Yoga Nidra: Rest

Name: Yoga Nidra: Rest
Uploaded: 2024-01-06T23:12:26.993Z
Duration: 23 min 35 s
Channel: Janay Robinson
Description: This practice is done lying down and encourages deep rest along with conscious awareness of inner connectedness. Find a quiet, cozy, and warm place with pillows, a blanket, or even in your own bed. I will guide you through the rest.

by Janay Robinson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This practice is done lying down and encourages deep rest along with conscious awareness of inner connectedness. Find a quiet, cozy, and warm place with pillows, a blanket, or even in your own bed. I will guide you through the rest.

Meet your Teacher

Janay Robinson

Idaho, USA

Meet your Teacher

Janay Robinson

Idaho, USA

© 2026 Janay Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.